We Heart CBT
📍 Online Platform
WeHeartCBT is a free online resource hub designed to support young people, families, teachers, and mental health practitioners with tools based on Cognitive Behavioural Therapy (CBT) principles. Their goal is to provide accessible, practical, and engaging mental health resources to help manage anxiety, low mood, OCD, and emotional well-being.
🛠️ What They Offer
📄 CBT Worksheets & Printables – Free therapeutic worksheets for young people, covering topics like anxiety, panic, worry, low mood, and obsessive-compulsive disorder (OCD).
📘 Psychoeducation Booklets – Guides that explain mental health challenges and coping strategies in a way that is easy to understand.
👪 Resources for Parents & Caregivers – Supportive tools to help parents understand and assist their children’s mental health journey.
🏫 School-Based Mental Health Resources – Guides and exercises for teachers to incorporate CBT-based strategies in schools.
🧠 Practitioner Tools – Worksheets, workbooks, and CBT-based resources for therapists, counsellors, and healthcare professionals.
📢 Contact Details
🌐 Website:WeHeartCBT
📘 Facebook:WeHeartCBT
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Online Platform
WeHeartCBT is a free online resource hub designed to support young people, families, teachers, and mental health practitioners with tools based on Cognitive Behavioural Therapy (CBT) principles. Their goal is to provide accessible, practical, and engaging mental health resources to help manage anxiety, low mood, OCD, and emotional well-being.
🛠️ What They Offer
📄 CBT Worksheets & Printables – Free therapeutic worksheets for young people, covering topics like anxiety, panic, worry, low mood, and obsessive-compulsive disorder (OCD).
📘 Psychoeducation Booklets – Guides that explain mental health challenges and coping strategies in a way that is easy to understand.
👪 Resources for Parents & Caregivers – Supportive tools to help parents understand and assist their children’s mental health journey.
🏫 School-Based Mental Health Resources – Guides and exercises for teachers to incorporate CBT-based strategies in schools.
🧠 Practitioner Tools – Worksheets, workbooks, and CBT-based resources for therapists, counsellors, and healthcare professionals.
📢 Contact Details
🌐 Website:WeHeartCBT
📘 Facebook:WeHeartCBT
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Online Platform
WeHeartCBT is a free online resource hub designed to support young people, families, teachers, and mental health practitioners with tools based on Cognitive Behavioural Therapy (CBT) principles. Their goal is to provide accessible, practical, and engaging mental health resources to help manage anxiety, low mood, OCD, and emotional well-being.
🛠️ What They Offer
📄 CBT Worksheets & Printables – Free therapeutic worksheets for young people, covering topics like anxiety, panic, worry, low mood, and obsessive-compulsive disorder (OCD).
📘 Psychoeducation Booklets – Guides that explain mental health challenges and coping strategies in a way that is easy to understand.
👪 Resources for Parents & Caregivers – Supportive tools to help parents understand and assist their children’s mental health journey.
🏫 School-Based Mental Health Resources – Guides and exercises for teachers to incorporate CBT-based strategies in schools.
🧠 Practitioner Tools – Worksheets, workbooks, and CBT-based resources for therapists, counsellors, and healthcare professionals.
📢 Contact Details
🌐 Website:WeHeartCBT
📘 Facebook:WeHeartCBT
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
⚠️ Disclaimer
Big Tings provides this directory for informational purposes only. The details included have been gathered from publicly available sources, such as the official websites of the services listed. While we strive to provide accurate and up-to-date information, services may change over time. We encourage individuals to visit the official websites or contact the services directly to confirm the most current details. Big Tings is not affiliated with, nor do we endorse, any specific service, and we are not responsible for any outcomes related to the use of these services.
📖 For full details, please review our Resource Library Policy.