Sparx
📍 Online Platform
SPARX is a free online e-therapy tool designed to help young people aged 12–19 manage mild to moderate depression, anxiety, and stress. Developed by researchers and clinicians from the University of Auckland, SPARX combines Cognitive Behavioural Therapy (CBT) techniques with an interactive gaming environment to equip rangatahi with essential life skills.
🛠️ What They Offer
🎮 Interactive Fantasy Game – Players embark on a journey through seven provinces, each representing a different aspect of CBT, to combat GNATs (Gloomy Negative Automatic Thoughts) and restore balance to the virtual world.
🧠 Cognitive Behavioural Therapy (CBT) Techniques – SPARX teaches practical skills such as relaxation, problem-solving, and positive thinking to improve emotional intelligence and resilience.
📱 Accessible Across Devices – Available on web browsers and mobile devices, making it flexible and convenient for users to access support anytime, anywhere.
🔍 Mood Quiz – An online tool to help users assess their current mood and determine if SPARX is suitable for their needs.
📢 Contact Details
🌐 Website:SPARX
📧 Email: Via Contact Form
📞24/7 Support Line:0508 477 279
📱 Text Support:Text "SPARX" to 3110
💬 Webchat:SPARX Online Chat
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalized toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Online Platform
SPARX is a free online e-therapy tool designed to help young people aged 12–19 manage mild to moderate depression, anxiety, and stress. Developed by researchers and clinicians from the University of Auckland, SPARX combines Cognitive Behavioural Therapy (CBT) techniques with an interactive gaming environment to equip rangatahi with essential life skills.
🛠️ What They Offer
🎮 Interactive Fantasy Game – Players embark on a journey through seven provinces, each representing a different aspect of CBT, to combat GNATs (Gloomy Negative Automatic Thoughts) and restore balance to the virtual world.
🧠 Cognitive Behavioural Therapy (CBT) Techniques – SPARX teaches practical skills such as relaxation, problem-solving, and positive thinking to improve emotional intelligence and resilience.
📱 Accessible Across Devices – Available on web browsers and mobile devices, making it flexible and convenient for users to access support anytime, anywhere.
🔍 Mood Quiz – An online tool to help users assess their current mood and determine if SPARX is suitable for their needs.
📢 Contact Details
🌐 Website:SPARX
📧 Email: Via Contact Form
📞24/7 Support Line:0508 477 279
📱 Text Support:Text "SPARX" to 3110
💬 Webchat:SPARX Online Chat
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalized toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Online Platform
SPARX is a free online e-therapy tool designed to help young people aged 12–19 manage mild to moderate depression, anxiety, and stress. Developed by researchers and clinicians from the University of Auckland, SPARX combines Cognitive Behavioural Therapy (CBT) techniques with an interactive gaming environment to equip rangatahi with essential life skills.
🛠️ What They Offer
🎮 Interactive Fantasy Game – Players embark on a journey through seven provinces, each representing a different aspect of CBT, to combat GNATs (Gloomy Negative Automatic Thoughts) and restore balance to the virtual world.
🧠 Cognitive Behavioural Therapy (CBT) Techniques – SPARX teaches practical skills such as relaxation, problem-solving, and positive thinking to improve emotional intelligence and resilience.
📱 Accessible Across Devices – Available on web browsers and mobile devices, making it flexible and convenient for users to access support anytime, anywhere.
🔍 Mood Quiz – An online tool to help users assess their current mood and determine if SPARX is suitable for their needs.
📢 Contact Details
🌐 Website:SPARX
📧 Email: Via Contact Form
📞24/7 Support Line:0508 477 279
📱 Text Support:Text "SPARX" to 3110
💬 Webchat:SPARX Online Chat
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalized toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
⚠️ Disclaimer
Big Tings provides this directory for informational purposes only. The details included have been gathered from publicly available sources, such as the official websites of the services listed. While we strive to provide accurate and up-to-date information, services may change over time. We encourage individuals to visit the official websites or contact the services directly to confirm the most current details. Big Tings is not affiliated with, nor do we endorse, any specific service, and we are not responsible for any outcomes related to the use of these services.
📖 For full details, please review our Resource Library Policy.