This Way Up
📍 Available Online
THIS WAY UP is an Australian-based online platform offering clinically proven mental health programs for individuals experiencing anxiety, depression, and related challenges. Developed by the Clinical Research Unit for Anxiety and Depression (CRUfAD) at St Vincent's Hospital and the University of New South Wales, these self-paced Cognitive Behavioural Therapy (CBT)-based courses help users learn effective coping strategies and improve their well-being.
🌐 Accessible online to individuals looking for structured mental health support.
🛠️ Key Features
📖 Online Programs – Evidence-based courses designed to help manage anxiety, depression, OCD, PTSD, insomnia, and more.
⏳ Self-Paced Learning – Complete programs at your own pace over 6 to 12 weeks, with structured modules.
💰 Affordable & Accessible – Some courses are completely free, while others cost $59 AUD or can be accessed for free with a prescription from a healthcare provider.
🌐 Clinicians are able to create a free account and prescribe a course for free to clients while keeping track of their progress.
📲 Guided & Self-Help Options – Programs can be completed independently or under the supervision of a clinician.
🧠 Clinically Validated – Developed by leading mental health professionals and backed by scientific research.
📢 Contact Details
🌐 Website:THIS WAY UP
📧 Email:contact@thiswayupclinic.org
📞 Phone:(02) 8382 1437
📍 Social Media:
📘 Facebook: Follow Here
📷 Instagram: Follow Here
🎥 YouTube: Watch Here
🎵 TikTok: Follow Here
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Available Online
THIS WAY UP is an Australian-based online platform offering clinically proven mental health programs for individuals experiencing anxiety, depression, and related challenges. Developed by the Clinical Research Unit for Anxiety and Depression (CRUfAD) at St Vincent's Hospital and the University of New South Wales, these self-paced Cognitive Behavioural Therapy (CBT)-based courses help users learn effective coping strategies and improve their well-being.
🌐 Accessible online to individuals looking for structured mental health support.
🛠️ Key Features
📖 Online Programs – Evidence-based courses designed to help manage anxiety, depression, OCD, PTSD, insomnia, and more.
⏳ Self-Paced Learning – Complete programs at your own pace over 6 to 12 weeks, with structured modules.
💰 Affordable & Accessible – Some courses are completely free, while others cost $59 AUD or can be accessed for free with a prescription from a healthcare provider.
🌐 Clinicians are able to create a free account and prescribe a course for free to clients while keeping track of their progress.
📲 Guided & Self-Help Options – Programs can be completed independently or under the supervision of a clinician.
🧠 Clinically Validated – Developed by leading mental health professionals and backed by scientific research.
📢 Contact Details
🌐 Website:THIS WAY UP
📧 Email:contact@thiswayupclinic.org
📞 Phone:(02) 8382 1437
📍 Social Media:
📘 Facebook: Follow Here
📷 Instagram: Follow Here
🎥 YouTube: Watch Here
🎵 TikTok: Follow Here
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Available Online
THIS WAY UP is an Australian-based online platform offering clinically proven mental health programs for individuals experiencing anxiety, depression, and related challenges. Developed by the Clinical Research Unit for Anxiety and Depression (CRUfAD) at St Vincent's Hospital and the University of New South Wales, these self-paced Cognitive Behavioural Therapy (CBT)-based courses help users learn effective coping strategies and improve their well-being.
🌐 Accessible online to individuals looking for structured mental health support.
🛠️ Key Features
📖 Online Programs – Evidence-based courses designed to help manage anxiety, depression, OCD, PTSD, insomnia, and more.
⏳ Self-Paced Learning – Complete programs at your own pace over 6 to 12 weeks, with structured modules.
💰 Affordable & Accessible – Some courses are completely free, while others cost $59 AUD or can be accessed for free with a prescription from a healthcare provider.
🌐 Clinicians are able to create a free account and prescribe a course for free to clients while keeping track of their progress.
📲 Guided & Self-Help Options – Programs can be completed independently or under the supervision of a clinician.
🧠 Clinically Validated – Developed by leading mental health professionals and backed by scientific research.
📢 Contact Details
🌐 Website:THIS WAY UP
📧 Email:contact@thiswayupclinic.org
📞 Phone:(02) 8382 1437
📍 Social Media:
📘 Facebook: Follow Here
📷 Instagram: Follow Here
🎥 YouTube: Watch Here
🎵 TikTok: Follow Here
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
⚠️ Disclaimer
Big Tings provides this directory for informational purposes only. The details included have been gathered from publicly available sources, such as the official websites of the services listed. While we strive to provide accurate and up-to-date information, services may change over time. We encourage individuals to visit the official websites or contact the services directly to confirm the most current details. Big Tings is not affiliated with, nor do we endorse, any specific service, and we are not responsible for any outcomes related to the use of these services.
📖 For full details, please review our Resource Library Policy.