Small Steps
π Available Online
Small Steps is a free online platform designed to support mental well-being in Aotearoa New Zealand. Developed by Te Whatu Ora β Health New Zealand in collaboration with Clearhead, this platform provides accessible, evidence-based tools to help manage stress, anxiety, and low moodβone small step at a time.
π Available online for anyone needing practical tools to support their well-being.
π οΈ Key Features
πββοΈ Manage Your Stress β Learn relaxation techniques to help unwind and reset.
π§ Calm Your Mind β Discover simple strategies to manage anxiety and feel more in control.
π Lift Your Mood β Take steps to improve your mental well-being with guided exercises.
π§° Your Well-being Toolkit
Small Steps offers quick and easy digital tools, each designed to be completed in just a few minutes:
π¬ Deep Breathing β A guided technique to reduce stress and increase calm.
π Identifying Signals β Recognize bodily sensations linked to distress and take action.
π Reframing Thoughts β Learn how to shift negative thought patterns into positive ones.
π Balancing Mood β Track how daily activities impact your emotions.
π Mindful Watching β Engage in mindfulness exercises to stay present and centered.
π Building Self-Worth β Boost your self-esteem with reflection exercises.
π Gratitude Practice β Focus on small joys to improve happiness and well-being.
π΄ Improving Sleep β Get insights and tips for better rest.
π Active Listening β Strengthen your relationships through effective listening skills.
π€ Supporting Others β Learn how to be there for friends and whΔnau during tough times.
πͺ Muscle Relaxation β Techniques to ease physical tension and promote relaxation.
π‘ Understanding Loneliness β Tools to help you feel more connected.
π’ Contact & Access
π Website:Small Steps
π₯οΈ Access Anywhere: No sign-up required β just visit the website and start exploring.
π Free & Accessible: Designed for all individuals seeking to improve their mental well-being.
π‘ Build Your Own Well-being Toolkit
Select the resources that resonate with youβwhether itβs support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
π© Your journey to well-being, made simple and accessible.
π Available Online
Small Steps is a free online platform designed to support mental well-being in Aotearoa New Zealand. Developed by Te Whatu Ora β Health New Zealand in collaboration with Clearhead, this platform provides accessible, evidence-based tools to help manage stress, anxiety, and low moodβone small step at a time.
π Available online for anyone needing practical tools to support their well-being.
π οΈ Key Features
πββοΈ Manage Your Stress β Learn relaxation techniques to help unwind and reset.
π§ Calm Your Mind β Discover simple strategies to manage anxiety and feel more in control.
π Lift Your Mood β Take steps to improve your mental well-being with guided exercises.
π§° Your Well-being Toolkit
Small Steps offers quick and easy digital tools, each designed to be completed in just a few minutes:
π¬ Deep Breathing β A guided technique to reduce stress and increase calm.
π Identifying Signals β Recognize bodily sensations linked to distress and take action.
π Reframing Thoughts β Learn how to shift negative thought patterns into positive ones.
π Balancing Mood β Track how daily activities impact your emotions.
π Mindful Watching β Engage in mindfulness exercises to stay present and centered.
π Building Self-Worth β Boost your self-esteem with reflection exercises.
π Gratitude Practice β Focus on small joys to improve happiness and well-being.
π΄ Improving Sleep β Get insights and tips for better rest.
π Active Listening β Strengthen your relationships through effective listening skills.
π€ Supporting Others β Learn how to be there for friends and whΔnau during tough times.
πͺ Muscle Relaxation β Techniques to ease physical tension and promote relaxation.
π‘ Understanding Loneliness β Tools to help you feel more connected.
π’ Contact & Access
π Website:Small Steps
π₯οΈ Access Anywhere: No sign-up required β just visit the website and start exploring.
π Free & Accessible: Designed for all individuals seeking to improve their mental well-being.
π‘ Build Your Own Well-being Toolkit
Select the resources that resonate with youβwhether itβs support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
π© Your journey to well-being, made simple and accessible.
π Available Online
Small Steps is a free online platform designed to support mental well-being in Aotearoa New Zealand. Developed by Te Whatu Ora β Health New Zealand in collaboration with Clearhead, this platform provides accessible, evidence-based tools to help manage stress, anxiety, and low moodβone small step at a time.
π Available online for anyone needing practical tools to support their well-being.
π οΈ Key Features
πββοΈ Manage Your Stress β Learn relaxation techniques to help unwind and reset.
π§ Calm Your Mind β Discover simple strategies to manage anxiety and feel more in control.
π Lift Your Mood β Take steps to improve your mental well-being with guided exercises.
π§° Your Well-being Toolkit
Small Steps offers quick and easy digital tools, each designed to be completed in just a few minutes:
π¬ Deep Breathing β A guided technique to reduce stress and increase calm.
π Identifying Signals β Recognize bodily sensations linked to distress and take action.
π Reframing Thoughts β Learn how to shift negative thought patterns into positive ones.
π Balancing Mood β Track how daily activities impact your emotions.
π Mindful Watching β Engage in mindfulness exercises to stay present and centered.
π Building Self-Worth β Boost your self-esteem with reflection exercises.
π Gratitude Practice β Focus on small joys to improve happiness and well-being.
π΄ Improving Sleep β Get insights and tips for better rest.
π Active Listening β Strengthen your relationships through effective listening skills.
π€ Supporting Others β Learn how to be there for friends and whΔnau during tough times.
πͺ Muscle Relaxation β Techniques to ease physical tension and promote relaxation.
π‘ Understanding Loneliness β Tools to help you feel more connected.
π’ Contact & Access
π Website:Small Steps
π₯οΈ Access Anywhere: No sign-up required β just visit the website and start exploring.
π Free & Accessible: Designed for all individuals seeking to improve their mental well-being.
π‘ Build Your Own Well-being Toolkit
Select the resources that resonate with youβwhether itβs support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
π© Your journey to well-being, made simple and accessible.
β οΈ Disclaimer
Big Tings provides this directory for informational purposes only. The details included have been gathered from publicly available sources, such as the official websites of the services listed. While we strive to provide accurate and up-to-date information, services may change over time. We encourage individuals to visit the official websites or contact the services directly to confirm the most current details. Big Tings is not affiliated with, nor do we endorse, any specific service, and we are not responsible for any outcomes related to the use of these services.
π For full details, please review our Resource Library Policy.