Whānau Connections
This page explores simple ways to strengthen whānau relationships
and support your social and family wellbeing.
Why Whānau Connection Matters
Whānau is at the heart of our hauora.
Whether it’s blood family, chosen family, or the people who uplift and support us —
meaningful connection with others is essential for our wellbeing.
Healthy relationships give us a sense of belonging, safety, and identity.
They help us feel seen, supported, and grounded through life’s ups and downs.
Whānau connection is not always easy —
every relationship takes time, energy, and care.
But when we nurture those bonds, we also nurture ourselves.
Reconnection might look like spending time together,
having honest kōrero, creating new rituals, or simply reaching out to check in.
Whānau Connection
Suggestions
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Whether it’s a friend, support worker, or someone in your circle — reach out to connect. Even one good convo can shift your day. Send a text, make a call, or sit down for a kōrero. Small moments of connection can make a big difference.
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Plan time with the people who feel like family to you. Chosen whānau is just as powerful — share a meal, a walk, or do something fun together. Plan a meal, movie night, or outing — something that brings joy and togetherness without pressure.
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Open up to someone who holds space for you. If you don’t have that person yet, try journaling or joining a support group. Be open about how you're doing — it builds trust and lets others know they can be open too.
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Start simple rituals with people who feel good to be around — a weekly catch-up, shared karakia, Sunday walk, or game night.
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Explore your family history, stories, or cultural roots together. It deepens connection and identity.
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It’s strong to reach out. Let your whānau know what you need, even if it’s just company or quiet time together.
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Spaces like community events, classes, or support circles can help you meet like-minded people and grow your network.
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Volunteering or helping someone else can build connection and purpose, especially when you’re craving belonging.
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Think of someone who’s made a difference in your life and thank them — even a small message can deepen connection.
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Try platforms like Meetup, Eventbrite, or even interest-based groups on Facebook to find community in your area.
Possible Resources
Explore the suggested resources below — or click the button to discover more Whānau Connection supports. You can add any resource to your personalised wellness toolkit as you go.
📍 Based in South Auckland, Serving Nationwide
Village Collective is a Pacific-led organisation focused on equipping Pacific young people and their communities with tools to make informed choices about relationships, identity, sexuality, and wellbeing. They champion open conversation, cultural strength, and youth empowerment.
🏢 What They Offer
💬 Relationships and Sexuality Education – Youth programmes and workshops delivered in schools and communities, tailored to be culturally relevant and strengths-based.
🌺 Pacific-Focused Resources – Visual, digital, and printed resources for rangatahi, whānau, and educators, celebrating Pasifika identity and promoting healthy relationships.
🤝 Community Engagement – Events, pop-ups, and collaborative campaigns designed to spark kōrero, support rangatahi, and create safe, informed communities.
📢 Contact Details
🌐 Website: Village Collective
📞 Phone: 0800 22 55 42
📧 Email: info@villagecollective.org.nz
📘 Facebook: Village Collective
📷 Instagram: @village.collective
🎥 YouTube: Village Collective Channel
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Nationwide Support from Aotearoa
Parent Help is a national not-for-profit organisation dedicated to supporting parents, caregivers, and whānau through every stage of parenting. They offer practical strategies, emotional support, and guidance to help families thrive.
🏢 What They Offer
📞 Parenting Helpline – A confidential, non-judgemental helpline available nationwide for advice, support, and guidance on any parenting issue. Available from 9am to 9pm, seven days a week.
👩⚕️ Counselling Services – Professional counselling for parents and families dealing with stress, relationship difficulties, trauma, and parenting challenges.
🧑🏫 Parenting Courses – Evidence-based parenting programmes designed to strengthen parenting confidence, set boundaries, and improve communication.
📢 Contact Details
🌐 Website: Parent Help
📞 Phone: 0800 568 856 (Parent Helpline)
📧 Email: admin@parenthelp.org.nz
📘 Facebook: Parent Help NZ
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Anywhere in Aotearoa
Wellbeing Support is a free and confidential mental health and wellbeing resource hub funded by Te Whatu Ora. It connects individuals with trusted, accessible services across Aotearoa to support mental, emotional, and social wellbeing.
🏢 What They Offer
🧠 Mental Health Resources – A wide range of evidence-based tools, support lines, and helplines for managing stress, anxiety, depression, and general mental wellbeing.
📲 Service Finder Tool – An easy-to-use online directory to help users locate local and national support services by category or need, including Māori, Pasifika, youth, and crisis support.
📘 Information Hub – Provides up-to-date, trusted information on wellbeing topics including sleep, stress, relationships, and substance use.
📢 Contact Details
🌐 Website: Wellbeing Support
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Based in Aotearoa
Whānau Ora Commissioning Agency is a kaupapa Māori organisation focused on empowering whānau to achieve their aspirations in health, education, housing, and overall wellbeing. Through a whānau-centred approach, they fund and support a wide network of providers and navigators across the motu.
🏢 What They Offer
🧭 Whānau Navigators – Trained kaiārahi (navigators) who walk alongside whānau, helping them set goals and access support needed to thrive.
🏠 Commissioned Services – Funding and coordination of essential services delivered by over 90 Whānau Ora partners, supporting everything from health and housing to employment and education.
📊 Data & Outcomes Focus – Using measurable outcomes to strengthen whānau capability and support sustainable transformation.
🤝 Community Collaboration – Strong partnerships with iwi, hapū, and local service providers to deliver culturally anchored solutions.
📢 Contact Details
🌐 Website: Whānau Ora
📞 Phone: 09 912 8030
📧 Email: info@whanauora.nz
📘 Facebook: Whānau Ora Commissioning Agency
📷 Instagram: @whanauora
🎥 YouTube: Whānau Ora Channel
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Based in Aotearoa
Parenting Place offers a wide range of resources, coaching, and courses to support whānau in raising happy, resilient children. They work with families from all walks of life, empowering parents and caregivers through practical, culturally grounded advice and connection.
🏢 What They Offer
📚 Parenting Courses – Learn practical tools through their Toolbox parenting programmes, tailored for various ages and stages.
💬 Whānau Coaching – One-on-one support with experienced coaches who can guide you through challenges at home.
📈 Workshops & Webinars – Group sessions and online seminars focused on parenting skills, relationship building, and resilience.
🎧 Online Resources – Access articles, podcasts, and videos covering parenting topics from toddlers to teens.
🙏 Faith-Based Support – Resources for whānau who wish to integrate spiritual values into parenting.
📢 Contact Details 🌐 Website: Parenting Place
📞 Phone: 09 524 0025
📧 Email: info@parentingplace.nz
📘 Facebook: @ParentingPlaceNZ
📷 Instagram: @parentingplacenz
🎥 YouTube: Parenting Place Channel
💡 Build Your Own Well-being Toolkit Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Manukau, Auckland, Aotearoa New Zealand
Le Va is a Pasifika-led organisation dedicated to supporting Pasifika families and communities in Aotearoa New Zealand to unleash their full potential. As part of the Wise Group, Le Va delivers national programmes focused on mental health, addiction, suicide prevention, violence prevention, youth wellbeing, cultural competency, and disability support.
🛠️ What They Offer
🧠 Mental Health & Addiction Support – Workforce development and culturally responsive resources for Pasifika communities.
🛡️ Suicide Prevention – Initiatives like FLO Talanoa and LifeKeepers to equip communities with tools to prevent suicide.
🧒 Youth Wellbeing – Programmes and resources aimed at enhancing the mental health and wellbeing of Pasifika youth.
🧰 Cultural Competency Training – Engaging Pasifika workshops to help health and disability workforces connect culture and care.
🛑 Violence Prevention – Atu-Mai programme providing knowledge and tools to live violence-free.
💰 Scholarships & Funding – Support for Pasifika individuals pursuing studies in mental health, addiction, and public health fields.
📢 Contact Details
🌐 Website: www.leva.co.nz
📧 Email: admin@leva.co.nz
📞 Phone: 09 261 3490
🏢 Address: Harakeke House, 15 Ronwood Avenue, Manukau City, Auckland 2104, New Zealand
📘 Facebook: Le Va Pasifika
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Aotearoa, New Zealand
Pari Kawau is an interactive mobile application developed by Te Rau Ora in collaboration with KIWA Digital. Designed to support the Pae Tata Pae Tawhiti brief and early intervention model, it aids practitioners and students in enhancing their clinical and cultural practice skills.
🛠️ What They Offer
📱 Real-Time Skill Evaluation – During live sessions, recorded sessions, or role-playing scenarios, observers can record and assess practitioners' use of therapeutic skills, including the use of Te Reo Māori and cultural principles based on the TAWHITI trauma-informed harm reduction principles.
🗣️ Personalized Feedback – Practitioners receive personalized feedback via email from observers, providing valuable insights into their sessions and identifying areas for improvement. Observers can also include short voice messages to make the feedback more personal.
📢 Contact Details
📧 Email:PaeTataPaeTawhiti@terauora.com
🌐 Website:Te Rau Ora
📧 Email: communications@terauora.com
📞 Phone: +64 4 473 9591 or 0800 628 284
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalized toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Online Platform
WeHeartCBT is a free online resource hub designed to support young people, families, teachers, and mental health practitioners with tools based on Cognitive Behavioural Therapy (CBT) principles. Their goal is to provide accessible, practical, and engaging mental health resources to help manage anxiety, low mood, OCD, and emotional well-being.
🛠️ What They Offer
📄 CBT Worksheets & Printables – Free therapeutic worksheets for young people, covering topics like anxiety, panic, worry, low mood, and obsessive-compulsive disorder (OCD).
📘 Psychoeducation Booklets – Guides that explain mental health challenges and coping strategies in a way that is easy to understand.
👪 Resources for Parents & Caregivers – Supportive tools to help parents understand and assist their children’s mental health journey.
🏫 School-Based Mental Health Resources – Guides and exercises for teachers to incorporate CBT-based strategies in schools.
🧠 Practitioner Tools – Worksheets, workbooks, and CBT-based resources for therapists, counsellors, and healthcare professionals.
📢 Contact Details
🌐 Website:WeHeartCBT
📘 Facebook:WeHeartCBT
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Online Platform
SPARX is a free online e-therapy tool designed to help young people aged 12–19 manage mild to moderate depression, anxiety, and stress. Developed by researchers and clinicians from the University of Auckland, SPARX combines Cognitive Behavioural Therapy (CBT) techniques with an interactive gaming environment to equip rangatahi with essential life skills.
🛠️ What They Offer
🎮 Interactive Fantasy Game – Players embark on a journey through seven provinces, each representing a different aspect of CBT, to combat GNATs (Gloomy Negative Automatic Thoughts) and restore balance to the virtual world.
🧠 Cognitive Behavioural Therapy (CBT) Techniques – SPARX teaches practical skills such as relaxation, problem-solving, and positive thinking to improve emotional intelligence and resilience.
📱 Accessible Across Devices – Available on web browsers and mobile devices, making it flexible and convenient for users to access support anytime, anywhere.
🔍 Mood Quiz – An online tool to help users assess their current mood and determine if SPARX is suitable for their needs.
📢 Contact Details
🌐 Website:SPARX
📧 Email: Via Contact Form
📞24/7 Support Line:0508 477 279
📱 Text Support:Text "SPARX" to 3110
💬 Webchat:SPARX Online Chat
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalized toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Based in Aotearoa, New Zealand
Sparklers is a free wellbeing toolkit designed for primary and intermediate students (Years 1–8). Packed with over 100 fun and simple activities, Sparklers helps tamariki (children) learn about their wellbeing, manage big emotions, connect with others, draw on their strengths, and be ready for learning and their lives ahead.
🛠️ What They Offer
🎨 Classroom Activities – Over 100 curriculum-aligned activities focusing on mindfulness, managing emotions, and building resilience.
🏡 Sparklers at Home – Resources and activities for whānau to support children's wellbeing outside the classroom.
🧠 Professional Development – Guidance and support for educators to effectively implement wellbeing practices in schools.
📢 Contact Details
📧 Email: hello@sparklers.org.nz
🌐 Website:Sparklers
📘 Facebook:Sparklers NZ
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Based in Aotearoa, New Zealand
Pause Breathe Smile is a nationally recognized mind health program designed to help tamariki (children) aged 5 to 12 develop emotional regulation, attention skills, and positive relationships. By equipping young learners with mindfulness tools, the program fosters resilience, self-awareness, and overall happiness.
🛠️ What They Offer
🏫 Whole-School Professional Development (PLD) – Comprehensive training for educators to implement the Pause Breathe Smile program, available as in-person workshops or online sessions.
🧘 Educator Wellbeing – Resources and practices focused on enhancing the wellbeing of teachers, ensuring they can effectively support their students.
📚 Classroom Resources – Access to digital and printed materials, including Educator Handbooks and Student Learning Journals, to seamlessly integrate mindfulness into the curriculum.
🔄 Ongoing Support & Research – Continuous evaluation and opportunities for educators to engage with mindfulness experts and peers, ensuring the program's effectiveness and relevance.
📢 Contact Details
📧 Email:Contact Form
🌐 Website:Pause Breathe Smile
📍 Follow Pause Breathe Smile:
📘 Facebook: Pause Breathe Smile
🎥 YouTube:Pause Breathe Smile
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalized toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 App
Smiling Mind is Australia's leading digital-led, prevention-focused mental health not-for-profit organization. They have been helping minds thrive for over 12 years and are the innovators behind Australia's most trusted mental wellbeing app.
🛠️ What They Offer
🧘 Smiling Mind App – A free app offering mindfulness and meditation programs for all ages, designed to help manage stress, improve focus, and enhance emotional wellbeing.
🏫 Education Programs – Resources and tools to integrate mindfulness into classrooms, supporting students' mental fitness and resilience.
👨👩👧👦 Family Programs – Guided activities and exercises to promote mindfulness and emotional intelligence within families.
💼 Workplace Programs – Tailored programs to foster mental fitness and wellbeing in professional settings, enhancing productivity and employee satisfaction.
📢 Contact Details
📞 Phone: N/A
📧 Email: info@smilingmind.com.au
📍 Address: 55 Cromwell Street, Collingwood, VIC, 3066, Australia
🌐 Website:Smiling Mind
📍 Follow Smiling Mind:
📘 Facebook:Smiling Mind
📷 Instagram:Smiling Mind
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalized toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Locations in Auckland, Hamilton, New Plymouth, Kapiti, Wellington
Zeal is a youth-driven organisation dedicated to empowering rangatahi aged 13-18 through creative arts, skill-building, and community connection. With hubs across Aotearoa, Zeal provides safe, inclusive spaces where young people can explore their passions, develop confidence, and build meaningful relationships.
📍 From music and photography to barista training and event management, Zeal helps young people gain real-world skills while fostering creativity and resilience.
What Zeal Offers
🎵 Music & Beat Production – Learn instruments, songwriting, and studio recording.
📸 Photography & Videography – Master storytelling through visual arts and digital media.
☕ Barista & Hospitality – Gain hands-on café experience and job-ready skills.
🎤 Live Sound & Event Management – Plan and execute gigs, shows, and community events.
🕺 Dance & Performing Arts – Express creativity through movement and performance.
🎮 Competitive Gaming & Digital Arts – Level up eSports skills and digital design knowledge.
💡 More Creative Programmes – Zeal offers many more workshops and opportunities. Check out their website for the latest programmes!
🌏 Zeal is based in West Auckland, Hamilton, Wellington, Kāpiti, Taranaki, and nationwide online.
🔗 Find a programme near you:zeal.nz/programmes
📢 Contact Details
📞 Phone:0800 FIND ZEAL (0800 346 393)
🌐 Website:Zeal
📍 Follow Zeal:
📘 Facebook:Zeal Kāpiti
📷 Instagram:Zeal
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Based in Auckland, New Zealand
Mahitahi Trust is a Kaupapa Māori mental health and addictions provider dedicated to supporting whānau and individuals in achieving holistic well-being through Integrated Tikanga Māori services. Their approach focuses on mana-enhancing care, cultural identity, and community connection.
Key Services
👥 Adult Services – Support for pakeke, kaumatua, and kuia, including:
🏠 Housing & Recovery Services – Providing safe and supportive accommodation.
🌍 Community Living Support – Helping individuals live independently with confidence.
🛠 Employment Services – Assisting whānau in gaining meaningful employment.
💜 Addiction & Family Harm Support – Culturally centered healing programs.
🌱 Youth Services – Programs tailored for tamariki and rangatahi, focusing on:
📚 Mental Health Support & Education – Helping youth build resilience and confidence.
🤝 Community Engagement Initiatives – Creating safe spaces for rangatahi to grow.
🏡 Community Programs – Strengthening whānau and promoting cultural identity through:
🎓 Educational Workshops – Equipping whānau with practical tools for well-being.
🌿 Tikanga Māori-Based Support – Using Māori values & traditions in mental health care.
📢 Contact Details
📞 Phone:(09) 262 4533
📠 Fax:(09) 262 5069
📍 Address:15a Ronwood Ave, Manukau, Auckland 2104
📬 Postal Address:PO Box 97537, Manukau, Auckland 2241
📩 Referrals: referrals@mahitahi.co.nz
🌐 Website:Mahitahi Trust
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Available Online
THIS WAY UP is an Australian-based online platform offering clinically proven mental health programs for individuals experiencing anxiety, depression, and related challenges. Developed by the Clinical Research Unit for Anxiety and Depression (CRUfAD) at St Vincent's Hospital and the University of New South Wales, these self-paced Cognitive Behavioural Therapy (CBT)-based courses help users learn effective coping strategies and improve their well-being.
🌐 Accessible online to individuals looking for structured mental health support.
🛠️ Key Features
📖 Online Programs – Evidence-based courses designed to help manage anxiety, depression, OCD, PTSD, insomnia, and more.
⏳ Self-Paced Learning – Complete programs at your own pace over 6 to 12 weeks, with structured modules.
💰 Affordable & Accessible – Some courses are completely free, while others cost $59 AUD or can be accessed for free with a prescription from a healthcare provider.
🌐 Clinicians are able to create a free account and prescribe a course for free to clients while keeping track of their progress.
📲 Guided & Self-Help Options – Programs can be completed independently or under the supervision of a clinician.
🧠 Clinically Validated – Developed by leading mental health professionals and backed by scientific research.
📢 Contact Details
🌐 Website:THIS WAY UP
📧 Email:contact@thiswayupclinic.org
📞 Phone:(02) 8382 1437
📍 Social Media:
📘 Facebook: Follow Here
📷 Instagram: Follow Here
🎥 YouTube: Watch Here
🎵 TikTok: Follow Here
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Available Online
Small Steps is a free online platform designed to support mental well-being in Aotearoa New Zealand. Developed by Te Whatu Ora – Health New Zealand in collaboration with Clearhead, this platform provides accessible, evidence-based tools to help manage stress, anxiety, and low mood—one small step at a time.
🌐 Available online for anyone needing practical tools to support their well-being.
🛠️ Key Features
💆♂️ Manage Your Stress – Learn relaxation techniques to help unwind and reset.
🧘 Calm Your Mind – Discover simple strategies to manage anxiety and feel more in control.
😊 Lift Your Mood – Take steps to improve your mental well-being with guided exercises.
🧰 Your Well-being Toolkit
Small Steps offers quick and easy digital tools, each designed to be completed in just a few minutes:
🌬 Deep Breathing – A guided technique to reduce stress and increase calm.
🔍 Identifying Signals – Recognize bodily sensations linked to distress and take action.
💭 Reframing Thoughts – Learn how to shift negative thought patterns into positive ones.
📊 Balancing Mood – Track how daily activities impact your emotions.
👀 Mindful Watching – Engage in mindfulness exercises to stay present and centered.
💖 Building Self-Worth – Boost your self-esteem with reflection exercises.
🙏 Gratitude Practice – Focus on small joys to improve happiness and well-being.
😴 Improving Sleep – Get insights and tips for better rest.
👂 Active Listening – Strengthen your relationships through effective listening skills.
🤝 Supporting Others – Learn how to be there for friends and whānau during tough times.
💪 Muscle Relaxation – Techniques to ease physical tension and promote relaxation.
🏡 Understanding Loneliness – Tools to help you feel more connected.
📢 Contact & Access
🌐 Website:Small Steps
🖥️ Access Anywhere: No sign-up required – just visit the website and start exploring.
🔄 Free & Accessible: Designed for all individuals seeking to improve their mental well-being.
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Anywhere in Aotearoa
Youthline is a leading support service for young people in Aotearoa, offering a safe space for youth to access mental health support, personal development, and crisis assistance. Their mission is to empower young people through counselling, mentoring, and community education.
📞 24/7 Helpline
📞 0800 37 66 33 | 📱 Free Text: 234
Youthline provides a free, 24/7 helpline offering immediate and confidential support through phone, text, webchat, and email.
Call: 0800 37 66 33
Text: 234
Email: talk@youthline.co.nz
Webchat: Available 10 AM – 10 PM daily
WhatsApp: 09 886 56 96
🩺 Counselling Services
Youthline offers free face-to-face counselling to help young people navigate mental health challenges. Their Counselling Your Way program provides eight free therapy sessions for eligible youth.
🤝 Peer Support & Mentoring
Youthline connects young people with trained peer mentors who provide guidance, support, and encouragement in personal development, career pathways, and mental well-being.
📚 Workshops & Programmes
The B.R.A.V.E (Building Resilience And Voicing Empowerment) programme is a youth development initiative by Youthline, targeting Year 9 and 10 secondary school students experiencing distress and seeking support for mental health and alcohol or other drug (AOD) issues. This primary-level intervention empowers young people to become leaders and catalysts for positive change within their schools and peer groups.
The Stand Up! Programme is a youth development initiative by Youthline, supporting young people aged 13 to 19 who are affected by alcohol and other drugs (AOD). The programme runs in secondary schools, Alternative Education sites, and Private Training Establishments (PTEs) across Counties Manukau, helping youth build confidence, make informed choices, and develop essential life skills. 📍 Available only in the Counties Manukau region.
🩺 ACC Sensitive Claims Service
Youthline provides free, inclusive wrap-around ACC counselling and assessment services in the Auckland region for young people who have experienced sexual abuse. Their team comprises experienced counsellors, psychotherapists, psychologists, and psychiatrists who work sensitively and confidentially with survivors of sexual violence.
📢 Contact Details
🌐 Website:Youthline
📞 24/7 Helpline: 0800 37 66 33
📱 Free Text: 234
📧 Email: talk@youthline.co.nz
📍 Facebook:Follow Here
📷 Instagram:Follow Here
▶️ YouTube:Watch Here
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
📍 Anywhere in Aotearoa
Anxiety New Zealand Trust offers comprehensive support for individuals dealing with anxiety and related mental health challenges. They provide professional services, peer support, and educational resources to help people manage anxiety effectively.
📞 24/7 Anxiety Helpline
0800 ANXIETY (0800 269 438) – A free, national helpline available 24/7, offering immediate support, education, and anxiety management techniques.
🩺 Specialist Clinical Services
Professional therapeutic services, including psychologists and psychotherapists, to assist individuals in managing anxiety and other mental health concerns.
🤝 Peer Support Groups
Regular group sessions providing a safe and supportive environment for individuals to share experiences and coping strategies.
📚 Educational Resources
Access to workshops, self-help materials, and mental health education to help individuals, families, and communities better understand and manage anxiety.
📢 Contact Details
🌐 Website:Anxiety New Zealand Trust
📞 24/7 Helpline:0800 ANXIETY (0800 269 438)
📍 Facebook:Follow Here
📷 Instagram:Follow Here
▶️ YouTube:Watch Here
💡 Build Your Own Well-being Toolkit
Select the resources that resonate with you—whether it’s support services, books, apps, or events. Click "Add to My Toolkit" to save them, and when you're ready, we'll send your personalised toolkit straight to your inbox!
📩 Your journey to well-being, made simple and accessible.
Ready to explore another
Rainbow Connection?
📍 Book by James Clear
Atomic Habits by James Clear is a bestselling personal development book that offers practical strategies to help readers build better habits, break unhelpful ones, and master the tiny behaviors that lead to remarkable results. Based on scientific research and real-world examples, it teaches how small, consistent changes compound into life-changing outcomes.
🛠️ What It Offers
🔄 Habit Loop Breakdown – Understand the cue–craving–response–reward model that drives all behavior. 📈 The 1% Rule – Learn how making small improvements daily leads to massive long-term gains. 🧠 Science-Based Insights – Grounded in behavioral psychology and neuroscience for practical, lasting change. 🧰 Actionable Tools – Includes habit trackers, environment design tips, and identity shifts to make good habits stick. 💡 Real-Life Examples – Stories from athletes, CEOs, and everyday people show the impact of atomic habits in action. 📚 Formats – Available in hardcover, paperback, audiobook, and eBook formats from most major retailers.
📢 Where to Find It
🌐 Website: jamesclear.com/atomic-habits
📘 Book Retailers: Available via Whitcoulls, Amazon, Audible, Book Depository, and local bookstores
🎧 Audiobook: Audible 📷 Instagram:@jamesclear
🐦 Twitter/X:@JamesClear
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